How many calories are in Tempeh Rice Bowl?
Tempeh Rice Bowl contains 143 calories per serving (7% of the 2,000 kcal daily value), with 7.7g fat, 9.4g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh Rice Bowl
Nutritional value of Tempeh Rice Bowl per 100 grams
What's inside Tempeh Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh | 100g | 143 kcal | 19g | 7.7g | 9.4g |
Where do the calories in Tempeh Rice Bowl come from
How Tempeh Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 19g | 38% |
| Fat | 7.7g | 12% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh Rice Bowl
How many calories are in Tempeh Rice Bowl?
A full serving of Tempeh Rice Bowl contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Tempeh Rice Bowl good for weight loss?
Tempeh Rice Bowl has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh Rice Bowl?
A serving of Tempeh Rice Bowl provides about 19g of protein from a total serving weight of 100g. That is 19g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh Rice Bowl calories?
The easiest way to track Tempeh Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Tempeh | 80g | 143.0 | 15.5g | +0 kcal, less protein |
| Tempeh | 100g | 192.0 | 20.3g | +49 kcal, more protein |
| Tempeh | 100g | 320.0 | 19g | +177 kcal, same protein |
| Fried Tempeh | 160g | 320.0 | 20g | +177 kcal, more protein |
| Fried Tempeh | 100g | 192.0 | 20.3g | +49 kcal, more protein |