How many calories are in Rice with Chicken, Tempeh, and Greens?
Rice with Chicken, Tempeh, and Greens contains 515.5 calories per serving (26% of the 2,000 kcal daily value), with 12.9g fat, 81g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken, Tempeh, and Greens
Nutritional value of Rice with Chicken, Tempeh, and Greens per 100 grams
What's inside Rice with Chicken, Tempeh, and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| fried chicken drumstick | 70g | 200 kcal | 20g | 10g | 17.1g |
| cooked leafy greens (spinach or similar) | 50g | 120 kcal | 6g | 1g | 20g |
| fried tempeh | 50g | 220 kcal | 22g | 10g | 28g |
Where do the calories in Rice with Chicken, Tempeh, and Greens come from
How Rice with Chicken, Tempeh, and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515.5 kcal | 26% |
| Protein | 32.2g | 64% |
| Fat | 12.9g | 20% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken, Tempeh, and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken, Tempeh, and Greens
How many calories are in Rice with Chicken, Tempeh, and Greens?
A full serving of Rice with Chicken, Tempeh, and Greens contains approximately 515.5 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 161.1 kcal.
Is Rice with Chicken, Tempeh, and Greens good for weight loss?
Rice with Chicken, Tempeh, and Greens has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken, Tempeh, and Greens?
A serving of Rice with Chicken, Tempeh, and Greens provides about 32.2g of protein from a total serving weight of 320g. That is 10.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken, Tempeh, and Greens calories?
The easiest way to track Rice with Chicken, Tempeh, and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken, Tempeh, and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 420g | 593.0 | 49.2g | +77 kcal, more protein |
| Chicken Rice Greens | 270g | 380.0 | 18.7g | -135 kcal, less protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | +62 kcal, more protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | -40 kcal, less protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | -82 kcal, less protein |