How many calories are in Fried Chicken with Rice and Greens?
Fried Chicken with Rice and Greens contains 433 calories per serving (22% of the 2,000 kcal daily value), with 14.5g fat, 46g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Chicken with Rice and Greens
Nutritional value of Fried Chicken with Rice and Greens per 100 grams
What's inside Fried Chicken with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (drumstick with skin) | 80g | 270 kcal | 22.5g | 17.5g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| boiled leafy greens (e.g., spinach or similar) | 30g | 23.3 kcal | 3.3g | 0.3g | 3.3g |
| soy sauce with chili (dipping sauce) | 30g | 50 kcal | 6.7g | 0g | 6.7g |
Where do the calories in Fried Chicken with Rice and Greens come from
How Fried Chicken with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 25g | 50% |
| Fat | 14.5g | 22% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Greens
How many calories are in Fried Chicken with Rice and Greens?
A full serving of Fried Chicken with Rice and Greens contains approximately 433 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 149.3 kcal.
Is Fried Chicken with Rice and Greens good for weight loss?
Fried Chicken with Rice and Greens has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken with Rice and Greens?
A serving of Fried Chicken with Rice and Greens provides about 25g of protein from a total serving weight of 290g. That is 8.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Greens calories?
The easiest way to track Fried Chicken with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Fried Rice Meal | 290g | 420.0 | 26.5g | -13 kcal, more protein |
| Chicken Rice Greens | 290g | 345.0 | 23.7g | -88 kcal, less protein |
| Fried Chicken Meal | 570g | 525.0 | 27g | +92 kcal, more protein |
| Rice with greens and chicken | 390g | 390.0 | 25.2g | -43 kcal, more protein |
| Chicken Rice Greens | 270g | 380.0 | 18.7g | -53 kcal, less protein |