How many calories are in Grilled Chicken with Tempeh?
Grilled Chicken with Tempeh contains 578 calories per serving (29% of the 2,000 kcal daily value), with 19g fat, 63g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Tempeh
Nutritional value of Grilled Chicken with Tempeh per 100 grams
What's inside Grilled Chicken with Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken leg (with skin) | 120g | 165 kcal | 18.3g | 9.2g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried tofu | 50g | 220 kcal | 16g | 14g | 16g |
| Tempeh (fried) | 40g | 175 kcal | 17.5g | 1.3g | 30g |
| Sautéed leafy greens (spinach or similar) | 30g | 133.3 kcal | 6.7g | 0.7g | 26.7g |
| Sambal chili paste | 20g | 150 kcal | 2.5g | 0g | 35g |
Where do the calories in Grilled Chicken with Tempeh come from
How Grilled Chicken with Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 42.2g | 84% |
| Fat | 19g | 29% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Tempeh
How many calories are in Grilled Chicken with Tempeh?
A full serving of Grilled Chicken with Tempeh contains approximately 578 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 160.6 kcal.
Is Grilled Chicken with Tempeh good for weight loss?
Grilled Chicken with Tempeh has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Tempeh?
A serving of Grilled Chicken with Tempeh provides about 42.2g of protein from a total serving weight of 360g. That is 11.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Tempeh calories?
The easiest way to track Grilled Chicken with Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken | 375g | 718.0 | 35.4g | +140 kcal, less protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | -52 kcal, less protein |
| Chicken Rice Meal | 350g | 590.0 | 40.7g | +12 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +62 kcal, less protein |
| Rice with Chicken, Tempeh, and Greens | 320g | 515.5 | 32.2g | -62 kcal, less protein |