How many calories are in Whole Grain Bread?
Whole Grain Bread contains 75 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 13g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Bread
Nutritional value of Whole Grain Bread per 100 grams
What's inside Whole Grain Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 30g | 250 kcal | 10g | 3.3g | 43.3g |
Where do the calories in Whole Grain Bread come from
How Whole Grain Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Bread
How many calories are in Whole Grain Bread?
A full serving of Whole Grain Bread contains approximately 75 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 250 kcal.
Is Whole Grain Bread good for weight loss?
Whole Grain Bread has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Bread?
A serving of Whole Grain Bread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Bread calories?
The easiest way to track Whole Grain Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Grain Bread Slice | 40g | 104.0 | 4g | +29 kcal, more protein |
| Eggs and Bread | 40g | 107.0 | 4g | +32 kcal, more protein |
| Whole Grain Bread | 40g | 100.0 | 4g | +25 kcal, more protein |
| Whole Grain Bread | 30g | 80.0 | 3g | +5 kcal, same protein |
| Bread with butter and nut butter | 40g | 104.0 | 4g | +29 kcal, more protein |