How many calories are in Cooked Carrots?
Cooked Carrots contains 136 calories per serving (7% of the 2,000 kcal daily value), with 0.8g fat, 32g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Carrots
Nutritional value of Cooked Carrots per 100 grams
What's inside Cooked Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked carrot (cubed) | 160g | 85 kcal | 2g | 0.5g | 20g |
Where do the calories in Cooked Carrots come from
How Cooked Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 3.2g | 6% |
| Fat | 0.8g | 1% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Carrots
How many calories are in Cooked Carrots?
A full serving of Cooked Carrots contains approximately 136 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 85 kcal.
Is Cooked Carrots good for weight loss?
Cooked Carrots has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Carrots?
A serving of Cooked Carrots provides about 3.2g of protein from a total serving weight of 160g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Carrots calories?
The easiest way to track Cooked Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Carrots | 220g | 88.0 | 2.2g | -48 kcal, less protein |
| Raw carrot piece | 15g | 20.3 | 0.5g | -115 kcal, less protein |
| Carrot (raw) | 1g | 0.4 | 0g | -135 kcal, less protein |
| Carrot stick | 35g | 14.7 | 0.3g | -121 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | -95 kcal, less protein |