How many calories are in sliced boiled meat?
sliced boiled meat contains 99 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in sliced boiled meat
Nutritional value of sliced boiled meat per 100 grams
What's inside sliced boiled meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef, cooked slices (boiled/simmered) | 55g | 169.1 kcal | 16.4g | 12.7g | 0g |
| broth / cooking liquid (meat broth, clear) | 41g | 7.3 kcal | 2.4g | 0g | 2.4g |
| onion, cooked (small amount) | 4g | 75 kcal | 0g | 0g | 0g |
Where do the calories in sliced boiled meat come from
How sliced boiled meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sliced boiled meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sliced boiled meat
How many calories are in sliced boiled meat?
A full serving of sliced boiled meat contains approximately 99 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 99 kcal.
Is sliced boiled meat good for weight loss?
sliced boiled meat has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sliced boiled meat?
A serving of sliced boiled meat provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track sliced boiled meat calories?
The easiest way to track sliced boiled meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sliced boiled meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat and rice | 535g | 715.0 | 42.2g | +616 kcal, more protein |
| Beef clear soup | 478g | 270.0 | 20g | +171 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +611 kcal, more protein |
| meat & carrot soup | 696g | 319.0 | 18.8g | +220 kcal, more protein |
| Beef Ramen | 200g | 250.0 | 26g | +151 kcal, more protein |