How many calories are in Dosa?
Dosa contains 460 calories per serving (23% of the 2,000 kcal daily value), with 8g fat, 80g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa
Nutritional value of Dosa per 100 grams
What's inside Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa | 120g | 191.7 kcal | 5g | 3.3g | 33.3g |
| dosa | 120g | 191.7 kcal | 5g | 3.3g | 33.3g |
Where do the calories in Dosa come from
How Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa
How many calories are in Dosa?
A full serving of Dosa contains approximately 460 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 191.7 kcal.
Is Dosa good for weight loss?
Dosa has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa?
A serving of Dosa provides about 12g of protein from a total serving weight of 240g. That is 5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Dosa calories?
The easiest way to track Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosas | 226g | 316.0 | 7g | -144 kcal, less protein |
| Dosa with Sambhar | 120g | 240.0 | 6g | -220 kcal, less protein |
| Dosa | 150g | 210.0 | 5g | -250 kcal, less protein |
| Dosa | 226g | 0.0 | 0g | -460 kcal, less protein |
| Dosa | 120g | 220.0 | 6g | -240 kcal, less protein |