How many calories are in Custard and Flan?
Custard and Flan contains 440 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Custard and Flan
Nutritional value of Custard and Flan per 100 grams
What's inside Custard and Flan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| custard pudding | 150g | 160 kcal | 2.7g | 6.7g | 20g |
| caramel flan slice | 50g | 400 kcal | 6g | 24g | 40g |
Where do the calories in Custard and Flan come from
How Custard and Flan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Custard and Flan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Custard and Flan
How many calories are in Custard and Flan?
A full serving of Custard and Flan contains approximately 440 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 220 kcal.
Is Custard and Flan good for weight loss?
Custard and Flan has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Custard and Flan?
A serving of Custard and Flan provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Custard and Flan calories?
The easiest way to track Custard and Flan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Custard and Flan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caramel flan | 160g | 352.0 | 8g | -88 kcal, more protein |
| Caramel Flan | 120g | 220.0 | 5g | -220 kcal, less protein |
| Caramel Flan | 80g | 140.0 | 4g | -300 kcal, less protein |
| Caramel Flan | 150g | 220.0 | 6g | -220 kcal, less protein |
| Dessert Plate | 210g | 630.0 | 9g | +190 kcal, more protein |