How many calories are in Dessert Plate?
Dessert Plate contains 630 calories per serving (32% of the 2,000 kcal daily value), with 25g fat, 75g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dessert Plate
Nutritional value of Dessert Plate per 100 grams
What's inside Dessert Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla ice cream | 80g | 300 kcal | 5g | 12.5g | 37.5g |
| fruit jelly dessert | 70g | 300 kcal | 2.9g | 11.4g | 35.7g |
| caramel pudding or flan | 60g | 300 kcal | 5g | 11.7g | 33.3g |
Where do the calories in Dessert Plate come from
How Dessert Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dessert Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dessert Plate
How many calories are in Dessert Plate?
A full serving of Dessert Plate contains approximately 630 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 300 kcal.
Is Dessert Plate good for weight loss?
Dessert Plate has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dessert Plate?
A serving of Dessert Plate provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Dessert Plate calories?
The easiest way to track Dessert Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dessert Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Custard and Flan | 200g | 440.0 | 7g | -190 kcal, less protein |
| Jelly Dessert | 150g | 150.0 | 3g | -480 kcal, less protein |
| Fruit Jelly Dessert | 150g | 120.0 | 0g | -510 kcal, less protein |
| Vanilla pudding | 150g | 150.0 | 3g | -480 kcal, less protein |
| Pudding with cinnamon | 150g | 210.0 | 4g | -420 kcal, less protein |