How many calories are in Chicken & Veg?
Chicken & Veg contains 301.9 calories per serving (15% of the 2,000 kcal daily value), with 18.6g fat, 7.3g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Veg
Nutritional value of Chicken & Veg per 100 grams
What's inside Chicken & Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh (boneless, skinless) | 140g | 189 kcal | 19.5g | 13g | 0g |
| steamed broccoli florets | 70g | 35 kcal | 3.6g | 0.4g | 6.7g |
| fresh cucumber slices (peeled) | 80g | 16 kcal | 1g | 0.1g | 3.3g |
Where do the calories in Chicken & Veg come from
How Chicken & Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.9 kcal | 15% |
| Protein | 30.6g | 61% |
| Fat | 18.6g | 29% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Veg
How many calories are in Chicken & Veg?
A full serving of Chicken & Veg contains approximately 301.9 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 104.1 kcal.
Is Chicken & Veg good for weight loss?
Chicken & Veg has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Veg?
A serving of Chicken & Veg provides about 30.6g of protein from a total serving weight of 290g. That is 10.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Veg calories?
The easiest way to track Chicken & Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with veggies | 290g | 241.0 | 27g | -60 kcal, less protein |
| Grilled Chicken Thighs | 330g | 586.0 | 42.3g | +284 kcal, more protein |
| Chicken with Vegetables and Papaya | 420g | 319.0 | 40.9g | +17 kcal, more protein |
| Chicken with Veggies | 270g | 196.0 | 34.4g | -105 kcal, more protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | +376 kcal, more protein |