How many calories are in Grilled Chicken Thighs?
Grilled Chicken Thighs contains 586 calories per serving (29% of the 2,000 kcal daily value), with 41g fat, 13g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Thighs
Nutritional value of Grilled Chicken Thighs per 100 grams
What's inside Grilled Chicken Thighs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh (boneless, skin-on) | 200g | 230 kcal | 18g | 17g | 0g |
| lettuce leaves | 30g | 133.3 kcal | 6.7g | 3.3g | 20g |
| cucumber (sliced) | 40g | 15 kcal | 0.8g | 0g | 2.5g |
| dipping sauce (soy-based spicy sauce) | 60g | 133.3 kcal | 6.7g | 10g | 10g |
Where do the calories in Grilled Chicken Thighs come from
How Grilled Chicken Thighs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 42.3g | 85% |
| Fat | 41g | 63% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Thighs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Thighs
How many calories are in Grilled Chicken Thighs?
A full serving of Grilled Chicken Thighs contains approximately 586 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 177.6 kcal.
Is Grilled Chicken Thighs good for weight loss?
Grilled Chicken Thighs has a moderate calorie density at 177.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Thighs?
A serving of Grilled Chicken Thighs provides about 42.3g of protein from a total serving weight of 330g. That is 12.8g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Thighs calories?
The easiest way to track Grilled Chicken Thighs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Thighs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled beef plate | 300g | 401.0 | 30.4g | -185 kcal, less protein |
| Chicken Salad Plate | 240g | 283.0 | 22g | -303 kcal, less protein |
| fried chicken bites | 200g | 341.0 | 27g | -245 kcal, less protein |
| Chicken & Veg | 290g | 301.9 | 30.6g | -284 kcal, less protein |
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -156 kcal, less protein |