How many calories are in Jersey Mikes Tuna Sandwich?
Jersey Mikes Tuna Sandwich contains 558 calories per serving (28% of the 2,000 kcal daily value), with 38g fat, 30g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jersey Mikes Tuna Sandwich
Nutritional value of Jersey Mikes Tuna Sandwich per 100 grams
What's inside Jersey Mikes Tuna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Sub Roll | 115g | 243.5 kcal | 7.8g | 2.6g | 47g |
| Tuna Salad with Mayonnaise | 210g | 323.8 kcal | 18.1g | 27.6g | 1g |
| Lettuce, Tomato, and Onion | 50g | 30 kcal | 2g | 0g | 6g |
| Olive Oil Blend and Red Wine Vinegar | 20g | 700 kcal | 0g | 75g | 5g |
Where do the calories in Jersey Mikes Tuna Sandwich come from
How Jersey Mikes Tuna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 38g | 58% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jersey Mikes Tuna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jersey Mikes Tuna Sandwich
How many calories are in Jersey Mikes Tuna Sandwich?
A full serving of Jersey Mikes Tuna Sandwich contains approximately 558 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 141.3 kcal.
Is Jersey Mikes Tuna Sandwich good for weight loss?
Jersey Mikes Tuna Sandwich has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jersey Mikes Tuna Sandwich?
A serving of Jersey Mikes Tuna Sandwich provides about 24g of protein from a total serving weight of 395g. That is 6.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Jersey Mikes Tuna Sandwich calories?
The easiest way to track Jersey Mikes Tuna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jersey Mikes Tuna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Subway Tuna Mayo Half | 190g | 314.5 | 23.3g | -243 kcal, less protein |
| Tuna Subway Sandwich | 210g | 470.0 | 20.5g | -88 kcal, less protein |
| Tuna salad | 140g | 96.0 | 10g | -462 kcal, less protein |
| Tuna Salad | 230g | 180.0 | 23.9g | -378 kcal, less protein |
| Half Grilled Chicken Sandwich | 130g | 247.0 | 25.1g | -311 kcal, more protein |