How many calories are in Tuna Salad Open Sandwich?
Tuna Salad Open Sandwich contains 255 calories per serving (13% of the 2,000 kcal daily value), with 9.5g fat, 23g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Open Sandwich
Nutritional value of Tuna Salad Open Sandwich per 100 grams
What's inside Tuna Salad Open Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
| red leaf lettuce | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| tuna salad (tuna with mayonnaise and pickles) | 70g | 200 kcal | 21.4g | 11.4g | 2.9g |
Where do the calories in Tuna Salad Open Sandwich come from
How Tuna Salad Open Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 19.3g | 39% |
| Fat | 9.5g | 15% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Open Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Open Sandwich
How many calories are in Tuna Salad Open Sandwich?
A full serving of Tuna Salad Open Sandwich contains approximately 255 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 204 kcal.
Is Tuna Salad Open Sandwich good for weight loss?
Tuna Salad Open Sandwich has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad Open Sandwich?
A serving of Tuna Salad Open Sandwich provides about 19.3g of protein from a total serving weight of 125g. That is 15.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Open Sandwich calories?
The easiest way to track Tuna Salad Open Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Open Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 190g | 295.0 | 17.8g | +40 kcal, less protein |
| Tuna Salad on Bread | 138g | 288.0 | 18g | +33 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -30 kcal, less protein |
| Subway Tuna Mayo Half | 190g | 314.5 | 23.3g | +59 kcal, more protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | +218 kcal, more protein |