How many calories are in Egg and Ham?
Egg and Ham contains 128 calories per serving (6% of the 2,000 kcal daily value), with 6.8g fat, 1.6g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Ham
Nutritional value of Egg and Ham per 100 grams
What's inside Egg and Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| slice of ham | 40g | 150 kcal | 22.5g | 5g | 2.5g |
Where do the calories in Egg and Ham come from
How Egg and Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 15.3g | 31% |
| Fat | 6.8g | 10% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Ham
How many calories are in Egg and Ham?
A full serving of Egg and Ham contains approximately 128 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 142.2 kcal.
Is Egg and Ham good for weight loss?
Egg and Ham has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Ham?
A serving of Egg and Ham provides about 15.3g of protein from a total serving weight of 90g. That is 17g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Ham calories?
The easiest way to track Egg and Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Ham | 210g | 330.0 | 33g | +202 kcal, more protein |
| Egg and Toast | 110g | 250.0 | 10g | +122 kcal, less protein |
| Egg Toast | 150g | 300.0 | 18g | +172 kcal, more protein |
| Eggs and Sausages | 325g | 779.0 | 44g | +651 kcal, more protein |
| Egg on Toast | 90g | 200.0 | 9.5g | +72 kcal, less protein |