How many calories are in Eggs and Sausages?
Eggs and Sausages contains 779 calories per serving (39% of the 2,000 kcal daily value), with 63g fat, 6g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sausages
Nutritional value of Eggs and Sausages per 100 grams
What's inside Eggs and Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sausages | 150g | 300 kcal | 12.7g | 25.3g | 2.7g |
| fried eggs | 125g | 143.2 kcal | 12.8g | 10.4g | 0.8g |
| fried ham slice | 50g | 300 kcal | 18g | 26g | 2g |
Where do the calories in Eggs and Sausages come from
How Eggs and Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 779 kcal | 39% |
| Protein | 44g | 88% |
| Fat | 63g | 97% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sausages
How many calories are in Eggs and Sausages?
A full serving of Eggs and Sausages contains approximately 779 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 239.7 kcal.
Is Eggs and Sausages good for weight loss?
Eggs and Sausages has a moderate calorie density at 239.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Sausages?
A serving of Eggs and Sausages provides about 44g of protein from a total serving weight of 325g. That is 13.5g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sausages calories?
The easiest way to track Eggs and Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sausages | 270g | 630.0 | 32g | -149 kcal, less protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +42 kcal, less protein |
| Egg and Ham | 90g | 128.0 | 15.3g | -651 kcal, less protein |
| Eggs with Sausages | 250g | 510.0 | 30g | -269 kcal, less protein |
| Egg Toast with Sausage | 120g | 272.0 | 15.8g | -507 kcal, less protein |