How many calories are in Rice with Pork and Soup?
Rice with Pork and Soup contains 770 calories per serving (39% of the 2,000 kcal daily value), with 36.4g fat, 72g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Pork and Soup
Nutritional value of Rice with Pork and Soup per 100 grams
What's inside Rice with Pork and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| pork meat (braised/fried) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| gravy or sauce (meat-based) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
| soup with noodles and vegetables | 150g | 80 kcal | 3.3g | 4.7g | 6.7g |
Where do the calories in Rice with Pork and Soup come from
How Rice with Pork and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 35.2g | 70% |
| Fat | 36.4g | 56% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Soup
How many calories are in Rice with Pork and Soup?
A full serving of Rice with Pork and Soup contains approximately 770 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 145.3 kcal.
Is Rice with Pork and Soup good for weight loss?
Rice with Pork and Soup has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Soup?
A serving of Rice with Pork and Soup provides about 35.2g of protein from a total serving weight of 530g. That is 6.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Soup calories?
The easiest way to track Rice with Pork and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 280g | 390.0 | 22.7g | -380 kcal, less protein |
| Rice with sides | 820g | 912.0 | 32.1g | +142 kcal, less protein |
| Meat in Gravy | 150g | 182.0 | 13g | -588 kcal, less protein |
| Rice with sauced meats | 490g | 776.0 | 41.2g | +6 kcal, more protein |
| Rice with stew & soup | 490g | 460.0 | 14.9g | -310 kcal, less protein |