How many calories are in Poori?
Poori contains 450 calories per serving (23% of the 2,000 kcal daily value), with 9g fat, 75g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poori
Nutritional value of Poori per 100 grams
What's inside Poori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poori (fried Indian bread) | 150g | 300 kcal | 6g | 6g | 50g |
Where do the calories in Poori come from
How Poori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori
How many calories are in Poori?
A full serving of Poori contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Poori good for weight loss?
Poori has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poori?
A serving of Poori provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Poori calories?
The easiest way to track Poori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poori | 40g | 140.0 | 3g | -310 kcal, less protein |
| Poori with potato masala | 210g | 370.0 | 8g | -80 kcal, less protein |
| Poori with potato masala | 210g | 370.0 | 8g | -80 kcal, less protein |
| Poori Potato | 150g | 260.0 | 6g | -190 kcal, less protein |
| Poori with Potato Masala | 200g | 290.0 | 7g | -160 kcal, less protein |