How many calories are in Poori with Potato Masala?
Poori with Potato Masala contains 290 calories per serving (15% of the 2,000 kcal daily value), with 5.2g fat, 55g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poori with Potato Masala
Nutritional value of Poori with Potato Masala per 100 grams
What's inside Poori with Potato Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poori (fried wheat bread) | 50g | 320 kcal | 8g | 10g | 50g |
| Potato masala (boiled potatoes with spices) | 150g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Poori with Potato Masala come from
How Poori with Potato Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 5.2g | 8% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori with Potato Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori with Potato Masala
How many calories are in Poori with Potato Masala?
A full serving of Poori with Potato Masala contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Poori with Potato Masala good for weight loss?
Poori with Potato Masala has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poori with Potato Masala?
A serving of Poori with Potato Masala provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Poori with Potato Masala calories?
The easiest way to track Poori with Potato Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori with Potato Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poori Potato | 150g | 260.0 | 6g | -30 kcal, less protein |
| Poori with Potato Gravy | 200g | 270.0 | 6g | -20 kcal, less protein |
| Poori with potato masala | 210g | 370.0 | 8g | +80 kcal, more protein |
| Poori with potato masala | 210g | 370.0 | 8g | +80 kcal, more protein |
| Poori | 150g | 450.0 | 9g | +160 kcal, more protein |