How many calories are in Poori Potato?
Poori Potato contains 260 calories per serving (13% of the 2,000 kcal daily value), with 6.1g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poori Potato
Nutritional value of Poori Potato per 100 grams
What's inside Poori Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poori (fried wheat flour bread) | 50g | 340 kcal | 8g | 12g | 50g |
| Potato (boiled, spiced) | 100g | 90 kcal | 2g | 0.1g | 20g |
Where do the calories in Poori Potato come from
How Poori Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 6.1g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori Potato
How many calories are in Poori Potato?
A full serving of Poori Potato contains approximately 260 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 173.3 kcal.
Is Poori Potato good for weight loss?
Poori Potato has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poori Potato?
A serving of Poori Potato provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Poori Potato calories?
The easiest way to track Poori Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poori with Potato Masala | 200g | 290.0 | 7g | +30 kcal, more protein |
| Poori with Potato Gravy | 200g | 270.0 | 6g | +10 kcal, same protein |
| Poori with potato masala | 210g | 370.0 | 8g | +110 kcal, more protein |
| Poori with potato masala | 210g | 370.0 | 8g | +110 kcal, more protein |
| Poori | 150g | 450.0 | 9g | +190 kcal, more protein |