How many calories are in Poori with potato masala?
Poori with potato masala contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Poori with potato masala
Nutritional value of Poori with potato masala per 100 grams
What's inside Poori with potato masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poori (fried Indian bread) | 60g | 316.7 kcal | 6.7g | 10g | 50g |
| Potato masala (spiced potato curry) | 150g | 120 kcal | 2.7g | 3.3g | 20g |
Where do the calories in Poori with potato masala come from
How Poori with potato masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori with potato masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori with potato masala
How many calories are in Poori with potato masala?
A full serving of Poori with potato masala contains approximately 370 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 176.2 kcal.
Is Poori with potato masala good for weight loss?
Poori with potato masala has a moderate calorie density at 176.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poori with potato masala?
A serving of Poori with potato masala provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Poori with potato masala calories?
The easiest way to track Poori with potato masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori with potato masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poori with potato masala | 210g | 370.0 | 8g | +0 kcal, same protein |
| Poori with Potato Masala | 200g | 290.0 | 7g | -80 kcal, less protein |
| Poori with Potato Gravy | 200g | 270.0 | 6g | -100 kcal, less protein |
| Poori Potato | 150g | 260.0 | 6g | -110 kcal, less protein |
| Poori | 150g | 450.0 | 9g | +80 kcal, more protein |