How many calories are in Grilled sausage and vegetables?
Grilled sausage and vegetables contains 662 calories per serving (33% of the 2,000 kcal daily value), with 34g fat, 28g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled sausage and vegetables
Nutritional value of Grilled sausage and vegetables per 100 grams
What's inside Grilled sausage and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken sausage | 100g | 196 kcal | 17g | 13g | 3g |
| fresh cucumber spears | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| fresh tomato wedges | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| pickled red cabbage | 30g | 33.3 kcal | 1.7g | 0.3g | 6.7g |
| pickled gherkin | 10g | 10 kcal | 1g | 0g | 2g |
Where do the calories in Grilled sausage and vegetables come from
How Grilled sausage and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 58g | 116% |
| Fat | 34g | 52% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled sausage and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled sausage and vegetables
How many calories are in Grilled sausage and vegetables?
A full serving of Grilled sausage and vegetables contains approximately 662 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 95.9 kcal.
Is Grilled sausage and vegetables good for weight loss?
Grilled sausage and vegetables has a low calorie density at 95.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled sausage and vegetables?
A serving of Grilled sausage and vegetables provides about 58g of protein from a total serving weight of 690g. That is 8.4g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Grilled sausage and vegetables calories?
The easiest way to track Grilled sausage and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled sausage and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with cucumber and pickles | 260g | 415.0 | 9.7g | -247 kcal, less protein |
| Sausage and Potatoes | 365g | 512.0 | 15g | -150 kcal, less protein |
| meat & salad | 525g | 539.0 | 52.5g | -123 kcal, less protein |
| Vegetable Salad | 220g | 50.0 | 2.4g | -612 kcal, less protein |
| Sausages Salad | 350g | 294.0 | 24.9g | -368 kcal, less protein |