How many calories are in Fried Chicken Skin?
Fried Chicken Skin contains 430 calories per serving (22% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Skin
Nutritional value of Fried Chicken Skin per 100 grams
What's inside Fried Chicken Skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken skin | 250g | 172 kcal | 10g | 14g | 0g |
Where do the calories in Fried Chicken Skin come from
How Fried Chicken Skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 25g | 50% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Skin
How many calories are in Fried Chicken Skin?
A full serving of Fried Chicken Skin contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Fried Chicken Skin good for weight loss?
Fried Chicken Skin has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Skin?
A serving of Fried Chicken Skin provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Skin calories?
The easiest way to track Fried Chicken Skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Skin | 178g | 311.0 | 25g | -119 kcal, same protein |
| Fried Chicken Skin Skewer | 60g | 180.0 | 12g | -250 kcal, less protein |
| fried chicken skin | 40g | 120.0 | 7g | -310 kcal, less protein |
| Fried Skin Pieces | 80g | 160.0 | 12g | -270 kcal, less protein |
| Fried Chicken Skin | 120g | 360.0 | 25g | -70 kcal, same protein |