How many calories are in fried chicken skin?
fried chicken skin contains 120 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken skin
Nutritional value of fried chicken skin per 100 grams
What's inside fried chicken skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken skin | 40g | 300 kcal | 17.5g | 20g | 12.5g |
Where do the calories in fried chicken skin come from
How fried chicken skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken skin
How many calories are in fried chicken skin?
A full serving of fried chicken skin contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is fried chicken skin good for weight loss?
fried chicken skin has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried chicken skin?
A serving of fried chicken skin provides about 7g of protein from a total serving weight of 40g. That is 17.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken skin calories?
The easiest way to track fried chicken skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Skin | 178g | 311.0 | 25g | +191 kcal, more protein |
| Fried Chicken Skin Skewer | 60g | 180.0 | 12g | +60 kcal, more protein |
| Fried Chicken Skin | 250g | 430.0 | 25g | +310 kcal, more protein |
| Fried Skin Pieces | 80g | 160.0 | 12g | +40 kcal, more protein |
| Fried Chicken Skin | 120g | 360.0 | 25g | +240 kcal, more protein |