How many calories are in Buckwheat and Eggs?
Buckwheat and Eggs contains 346 calories per serving (17% of the 2,000 kcal daily value), with 16.3g fat, 36.1g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Eggs
Nutritional value of Buckwheat and Eggs per 100 grams
What's inside Buckwheat and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| Fried Egg (2 large) | 100g | 140 kcal | 12g | 10g | 1g |
| Cherry Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| Arugula | 10g | 30 kcal | 3g | 1g | 4g |
| Green Onion | 10g | 30 kcal | 2g | 0g | 7g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Eggs come from
How Buckwheat and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 18.4g | 37% |
| Fat | 16.3g | 25% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Eggs
How many calories are in Buckwheat and Eggs?
A full serving of Buckwheat and Eggs contains approximately 346 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 92.3 kcal.
Is Buckwheat and Eggs good for weight loss?
Buckwheat and Eggs has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Eggs?
A serving of Buckwheat and Eggs provides about 18.4g of protein from a total serving weight of 375g. That is 4.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Eggs calories?
The easiest way to track Buckwheat and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Salad | 240g | 385.0 | 18.3g | +39 kcal, less protein |
| Buckwheat with Egg | 380g | 346.0 | 13g | +0 kcal, less protein |
| Chicken with Buckwheat | 385g | 559.0 | 40.9g | +213 kcal, more protein |
| Buckwheat with Eggs | 395g | 465.0 | 18.2g | +119 kcal, less protein |
| Buckwheat with Chicken | 405g | 450.0 | 35.9g | +104 kcal, more protein |