How many calories are in Rice with ground meat and mushrooms?
Rice with ground meat and mushrooms contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 46.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with ground meat and mushrooms
Nutritional value of Rice with ground meat and mushrooms per 100 grams
What's inside Rice with ground meat and mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| ground meat with mushrooms (likely pork or beef with mushrooms) | 100g | 150 kcal | 12g | 10g | 3g |
Where do the calories in Rice with ground meat and mushrooms come from
How Rice with ground meat and mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 16.2g | 32% |
| Fat | 10.4g | 16% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with ground meat and mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with ground meat and mushrooms
How many calories are in Rice with ground meat and mushrooms?
A full serving of Rice with ground meat and mushrooms contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Rice with ground meat and mushrooms good for weight loss?
Rice with ground meat and mushrooms has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with ground meat and mushrooms?
A serving of Rice with ground meat and mushrooms provides about 16.2g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with ground meat and mushrooms calories?
The easiest way to track Rice with ground meat and mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with ground meat and mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat pieces | 195g | 332.5 | 12.8g | -12 kcal, less protein |
| Rice and Fried Meat | 200g | 325.0 | 14.2g | -20 kcal, less protein |
| Rice with Meat | 130g | 180.0 | 8.7g | -165 kcal, less protein |
| Rice with blood sausage and minced meat | 270g | 465.0 | 22.2g | +120 kcal, more protein |
| Beef and Rice | 270g | 485.0 | 24.2g | +140 kcal, more protein |