How many calories are in Asian meatball soup?
Asian meatball soup contains 109 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 9g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian meatball soup
Nutritional value of Asian meatball soup per 100 grams
What's inside Asian meatball soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meatballs (pork/beef mixed) | 50g | 140 kcal | 12g | 10g | 2g |
| tofu | 30g | 50 kcal | 6.7g | 0g | 10g |
| cabbage | 40g | 25 kcal | 2.5g | 0g | 5g |
| carrot | 20g | 40 kcal | 1.5g | 0g | 10g |
| wood ear mushroom | 10g | 50 kcal | 5g | 0g | 10g |
| cilantro | 5g | 20 kcal | 2g | 0g | 0g |
Where do the calories in Asian meatball soup come from
How Asian meatball soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 9.9g | 20% |
| Fat | 5g | 8% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian meatball soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian meatball soup
How many calories are in Asian meatball soup?
A full serving of Asian meatball soup contains approximately 109 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 70.3 kcal.
Is Asian meatball soup good for weight loss?
Asian meatball soup has a low calorie density at 70.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian meatball soup?
A serving of Asian meatball soup provides about 9.9g of protein from a total serving weight of 155g. That is 6.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Asian meatball soup calories?
The easiest way to track Asian meatball soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian meatball soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Meatball Noodle Soup | 530g | 525.0 | 23.5g | +416 kcal, more protein |
| Vegetable bowl with egg | 280g | 196.0 | 13.8g | +87 kcal, more protein |
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +236 kcal, more protein |
| Pork with Napa Cabbage | 270g | 270.0 | 22g | +161 kcal, more protein |
| Noodle Soup with Meatballs | 490g | 750.0 | 42g | +641 kcal, more protein |