How many calories are in Vegetable bowl with egg?
Vegetable bowl with egg contains 196 calories per serving (10% of the 2,000 kcal daily value), with 6.1g fat, 21.4g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable bowl with egg
Nutritional value of Vegetable bowl with egg per 100 grams
What's inside Vegetable bowl with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy | 50g | 44 kcal | 4.4g | 0.4g | 8.6g |
| napa cabbage | 40g | 32.5 kcal | 2.5g | 0.3g | 5.5g |
| carrot slices | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| corn cob pieces | 40g | 87.5 kcal | 2.5g | 1.3g | 20g |
| wood ear mushrooms | 20g | 45 kcal | 1.5g | 0.5g | 7.5g |
| enoki mushrooms | 50g | 70 kcal | 5.4g | 0.2g | 4g |
| chicken egg | 50g | 140 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Vegetable bowl with egg come from
How Vegetable bowl with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.8g | 28% |
| Fat | 6.1g | 9% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable bowl with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable bowl with egg
How many calories are in Vegetable bowl with egg?
A full serving of Vegetable bowl with egg contains approximately 196 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 70 kcal.
Is Vegetable bowl with egg good for weight loss?
Vegetable bowl with egg has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable bowl with egg?
A serving of Vegetable bowl with egg provides about 13.8g of protein from a total serving weight of 280g. That is 4.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable bowl with egg calories?
The easiest way to track Vegetable bowl with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable bowl with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Bowl | 280g | 282.0 | 36.3g | +86 kcal, more protein |
| Beef stir-fry bowl | 409g | 276.0 | 25.5g | +80 kcal, more protein |
| Asian chicken soup | 590g | 219.0 | 34.9g | +23 kcal, more protein |
| Asian meatball soup | 155g | 109.0 | 9.9g | -87 kcal, less protein |
| Pork with Napa Cabbage | 270g | 270.0 | 22g | +74 kcal, more protein |