How many calories are in Pork with Napa Cabbage?
Pork with Napa Cabbage contains 270 calories per serving (14% of the 2,000 kcal daily value), with 18.2g fat, 5.2g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Napa Cabbage
Nutritional value of Pork with Napa Cabbage per 100 grams
What's inside Pork with Napa Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 161.3 kcal | 13.3g | 12g | 0g |
| napa cabbage | 80g | 16.3 kcal | 1.3g | 0.3g | 2.8g |
| wood ear mushrooms | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
Where do the calories in Pork with Napa Cabbage come from
How Pork with Napa Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22g | 44% |
| Fat | 18.2g | 28% |
| Carbs | 5.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Napa Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Napa Cabbage
How many calories are in Pork with Napa Cabbage?
A full serving of Pork with Napa Cabbage contains approximately 270 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 100 kcal.
Is Pork with Napa Cabbage good for weight loss?
Pork with Napa Cabbage has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Napa Cabbage?
A serving of Pork with Napa Cabbage provides about 22g of protein from a total serving weight of 270g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Napa Cabbage calories?
The easiest way to track Pork with Napa Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Napa Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Cabbage and Mushrooms | 250g | 200.0 | 15.5g | -70 kcal, less protein |
| Spicy Miso Ramen | 620g | 695.0 | 35g | +425 kcal, more protein |
| Vegetable bowl with egg | 280g | 196.0 | 13.8g | -74 kcal, less protein |
| Asian meatball soup | 155g | 109.0 | 9.9g | -161 kcal, less protein |
| Rice with Pork Soup | 450g | 460.0 | 26.6g | +190 kcal, more protein |