How many calories are in Indian Biryani Meal?
Indian Biryani Meal contains 860 calories per serving (43% of the 2,000 kcal daily value), with 21g fat, 133g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Biryani Meal
Nutritional value of Indian Biryani Meal per 100 grams
What's inside Indian Biryani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 300g | 130 kcal | 2.7g | 2g | 23.3g |
| mutton curry with green chili | 150g | 140 kcal | 10g | 8g | 5.3g |
| onion and tomato salad with spices | 50g | 80 kcal | 2g | 0g | 20g |
| raita (yogurt with cucumber and spices) | 100g | 60 kcal | 4g | 3g | 5g |
| pickle (mixed vegetables) | 30g | 133.3 kcal | 0g | 0g | 33.3g |
| cola drink | 300g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Indian Biryani Meal come from
How Indian Biryani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 133g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Biryani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Biryani Meal
How many calories are in Indian Biryani Meal?
A full serving of Indian Biryani Meal contains approximately 860 kcal. The total serving weighs about 930g. Per 100 grams, that works out to 92.5 kcal.
Is Indian Biryani Meal good for weight loss?
Indian Biryani Meal has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Biryani Meal?
A serving of Indian Biryani Meal provides about 28g of protein from a total serving weight of 930g. That is 3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Indian Biryani Meal calories?
The easiest way to track Indian Biryani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Biryani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal with Biryani and Chai | 600g | 120.0 | 3g | -740 kcal, less protein |
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -850 kcal, less protein |
| Rice with Vegetable Curry and Buttermilk | 410g | 414.0 | 11.2g | -446 kcal, less protein |
| Indian Meal | 370g | 420.0 | 22g | -440 kcal, less protein |
| Indian Thali Meal | 370g | 555.0 | 24.2g | -305 kcal, less protein |