How many calories are in Rice with Vegetable Curry and Buttermilk?
Rice with Vegetable Curry and Buttermilk contains 414 calories per serving (21% of the 2,000 kcal daily value), with 9.4g fat, 71.3g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Vegetable Curry and Buttermilk
Nutritional value of Rice with Vegetable Curry and Buttermilk per 100 grams
What's inside Rice with Vegetable Curry and Buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| vegetable curry (mixed vegetables with spices and oil) | 80g | 112.5 kcal | 2.5g | 6.3g | 12.5g |
| buttermilk or spiced yogurt drink | 150g | 60 kcal | 3.3g | 2.7g | 6.7g |
Where do the calories in Rice with Vegetable Curry and Buttermilk come from
How Rice with Vegetable Curry and Buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 11.2g | 22% |
| Fat | 9.4g | 14% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Vegetable Curry and Buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Vegetable Curry and Buttermilk
How many calories are in Rice with Vegetable Curry and Buttermilk?
A full serving of Rice with Vegetable Curry and Buttermilk contains approximately 414 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 101 kcal.
Is Rice with Vegetable Curry and Buttermilk good for weight loss?
Rice with Vegetable Curry and Buttermilk has a low calorie density at 101 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Vegetable Curry and Buttermilk?
A serving of Rice with Vegetable Curry and Buttermilk provides about 11.2g of protein from a total serving weight of 410g. That is 2.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Vegetable Curry and Buttermilk calories?
The easiest way to track Rice with Vegetable Curry and Buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Vegetable Curry and Buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Saag and Dal | 500g | 495.0 | 19.2g | +81 kcal, more protein |
| Indian Vegetarian Thali | 400g | 450.0 | 17g | +36 kcal, more protein |
| Rice with curry and yogurt | 300g | 325.0 | 10.2g | -89 kcal, less protein |
| Spiced Rice with Yogurt | 300g | 380.0 | 10g | -34 kcal, less protein |
| Indian Thali Meal | 370g | 555.0 | 24.2g | +141 kcal, more protein |