How many calories are in Indian Meal with Biryani and Chai?
Indian Meal with Biryani and Chai contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Meal with Biryani and Chai
Nutritional value of Indian Meal with Biryani and Chai per 100 grams
What's inside Indian Meal with Biryani and Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice with vegetables and chicken | 300g | 130 kcal | 4g | 2.3g | 21.7g |
| raita or yogurt-based dip | 50g | 240 kcal | 6g | 20g | 10g |
| tomato-based sauce or chutney | 50g | 40 kcal | 2g | 0g | 8g |
| chai tea with milk and sugar | 200g | 60 kcal | 1.5g | 2.5g | 5g |
Where do the calories in Indian Meal with Biryani and Chai come from
How Indian Meal with Biryani and Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Biryani and Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Biryani and Chai
How many calories are in Indian Meal with Biryani and Chai?
A full serving of Indian Meal with Biryani and Chai contains approximately 120 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 20 kcal.
Is Indian Meal with Biryani and Chai good for weight loss?
Indian Meal with Biryani and Chai has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal with Biryani and Chai?
A serving of Indian Meal with Biryani and Chai provides about 3g of protein from a total serving weight of 600g. That is 0.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Biryani and Chai calories?
The easiest way to track Indian Meal with Biryani and Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Biryani and Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice Meal | 530g | 740.0 | 35g | +620 kcal, more protein |
| Vegetable Biryani Meal | 370g | 530.0 | 11g | +410 kcal, more protein |
| Chicken Biryani Meal | 900g | 1530.0 | 76g | +1410 kcal, more protein |
| Indian Biryani Meal | 930g | 860.0 | 28g | +740 kcal, more protein |
| Vegetarian Indian Thali | 520g | 525.0 | 16.3g | +405 kcal, more protein |