How many calories are in Mixed Plate Meal?
Mixed Plate Meal contains 445 calories per serving (22% of the 2,000 kcal daily value), with 15.3g fat, 52g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate Meal
Nutritional value of Mixed Plate Meal per 100 grams
What's inside Mixed Plate Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef curry (spiced cooked beef) | 100g | 160 kcal | 15g | 10g | 0g |
| yellow lentil dal (cooked) | 80g | 112.5 kcal | 7.5g | 6.3g | 10g |
| mandarin orange segments | 30g | 66.7 kcal | 1g | 0g | 16.7g |
| pineapple slices | 20g | 50 kcal | 0.5g | 0g | 10g |
| papaya pieces | 20g | 75 kcal | 1g | 0g | 20g |
| red grapes | 30g | 66.7 kcal | 1g | 0g | 16.7g |
Where do the calories in Mixed Plate Meal come from
How Mixed Plate Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 24.6g | 49% |
| Fat | 15.3g | 24% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate Meal
How many calories are in Mixed Plate Meal?
A full serving of Mixed Plate Meal contains approximately 445 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 111.3 kcal.
Is Mixed Plate Meal good for weight loss?
Mixed Plate Meal has a low calorie density at 111.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate Meal?
A serving of Mixed Plate Meal provides about 24.6g of protein from a total serving weight of 400g. That is 6.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate Meal calories?
The easiest way to track Mixed Plate Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and vegetables | 410g | 497.0 | 39g | +52 kcal, more protein |
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +420 kcal, more protein |
| Beef Curry with Rice | 460g | 545.0 | 27.9g | +100 kcal, more protein |
| Beef Curry with Rice | 300g | 444.0 | 19.2g | -1 kcal, less protein |
| Rice with curry & tempeh | 375g | 662.0 | 35.2g | +217 kcal, more protein |