How many calories are in Beef Curry with Rice?
Beef Curry with Rice contains 545 calories per serving (27% of the 2,000 kcal daily value), with 23.6g fat, 58.5g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Curry with Rice
Nutritional value of Beef Curry with Rice per 100 grams
What's inside Beef Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| beef curry | 120g | 175 kcal | 15g | 12.5g | 0g |
| cucumber | 80g | 37.5 kcal | 1.5g | 0.1g | 8.8g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| yogurt sauce | 60g | 150 kcal | 6.7g | 13.3g | 5g |
Where do the calories in Beef Curry with Rice come from
How Beef Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 27.9g | 56% |
| Fat | 23.6g | 36% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Curry with Rice
How many calories are in Beef Curry with Rice?
A full serving of Beef Curry with Rice contains approximately 545 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 118.5 kcal.
Is Beef Curry with Rice good for weight loss?
Beef Curry with Rice has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Curry with Rice?
A serving of Beef Curry with Rice provides about 27.9g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef Curry with Rice calories?
The easiest way to track Beef Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +320 kcal, more protein |
| Beef Curry with Rice and Vegetables | 400g | 453.0 | 21g | -92 kcal, less protein |
| Chicken Curry with Rice and Salad | 410g | 475.0 | 35g | -70 kcal, more protein |
| Mixed Plate Meal | 400g | 445.0 | 24.6g | -100 kcal, less protein |
| Beef Curry with Rice | 300g | 444.0 | 19.2g | -101 kcal, less protein |