How many calories are in Rice with Veggies and Meat?
Rice with Veggies and Meat contains 360 calories per serving (18% of the 2,000 kcal daily value), with 10.8g fat, 46g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Veggies and Meat
Nutritional value of Rice with Veggies and Meat per 100 grams
What's inside Rice with Veggies and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| mixed cooked vegetables (eggplant, green beans, pumpkin) | 150g | 60 kcal | 2g | 0.3g | 10g |
| minced meat cooked (likely beef or pork) | 80g | 175 kcal | 12.5g | 12.5g | 3.8g |
Where do the calories in Rice with Veggies and Meat come from
How Rice with Veggies and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15.7g | 31% |
| Fat | 10.8g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Veggies and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Veggies and Meat
How many calories are in Rice with Veggies and Meat?
A full serving of Rice with Veggies and Meat contains approximately 360 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 102.9 kcal.
Is Rice with Veggies and Meat good for weight loss?
Rice with Veggies and Meat has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Veggies and Meat?
A serving of Rice with Veggies and Meat provides about 15.7g of protein from a total serving weight of 350g. That is 4.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Veggies and Meat calories?
The easiest way to track Rice with Veggies and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Veggies and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetables and Meat | 170g | 210.5 | 9.9g | -149 kcal, less protein |
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | +28 kcal, more protein |
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | +0 kcal, same protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | +94 kcal, more protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -60 kcal, less protein |