How many calories are in Breakfast Plate?
Breakfast Plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 34g fat, 56g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 120g | 291.7 kcal | 5.8g | 8.3g | 37.5g |
| bacon strips | 40g | 450 kcal | 30g | 35g | 0g |
| fried potatoes | 50g | 160 kcal | 2g | 6g | 20g |
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 26g | 52% |
| Fat | 34g | 52% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 700 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 259.3 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a high calorie density at 259.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | -290 kcal, less protein |
| Mixed Breakfast Plate | 440g | 705.0 | 56.5g | +5 kcal, more protein |
| Bacon strips | 50g | 226.0 | 15g | -474 kcal, less protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | -270 kcal, less protein |
| Rice with meat and egg | 300g | 650.0 | 43.7g | -50 kcal, more protein |