How many calories are in Mixed Breakfast Plate?
Mixed Breakfast Plate contains 705 calories per serving (35% of the 2,000 kcal daily value), with 28.1g fat, 53g carbs, and 56.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Breakfast Plate
Nutritional value of Mixed Breakfast Plate per 100 grams
What's inside Mixed Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry pieces | 80g | 200 kcal | 37.5g | 4.5g | 0g |
| bacon strips | 40g | 450 kcal | 30g | 37.5g | 0g |
| fried rice with vegetables | 150g | 120 kcal | 3g | 1g | 20g |
| fried egg | 50g | 180 kcal | 12g | 10g | 20g |
| fried hash brown | 30g | 200 kcal | 3.3g | 10g | 20g |
| steamed celery | 50g | 40 kcal | 2g | 0g | 8g |
| mushrooms | 40g | 37.5 kcal | 5g | 0g | 7.5g |
Where do the calories in Mixed Breakfast Plate come from
How Mixed Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 56.5g | 113% |
| Fat | 28.1g | 43% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Breakfast Plate
How many calories are in Mixed Breakfast Plate?
A full serving of Mixed Breakfast Plate contains approximately 705 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 160.2 kcal.
Is Mixed Breakfast Plate good for weight loss?
Mixed Breakfast Plate has a moderate calorie density at 160.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Breakfast Plate?
A serving of Mixed Breakfast Plate provides about 56.5g of protein from a total serving weight of 440g. That is 12.8g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Breakfast Plate calories?
The easiest way to track Mixed Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat and egg | 300g | 650.0 | 43.7g | -55 kcal, less protein |
| Breakfast Plate | 270g | 700.0 | 26g | -5 kcal, less protein |
| Fried Rice with Bacon | 200g | 480.0 | 27g | -225 kcal, less protein |
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | -295 kcal, less protein |
| Egg, Bacon & Mung Stew | 290g | 524.0 | 40g | -181 kcal, less protein |