How many calories are in Rice with meat and egg?
Rice with meat and egg contains 650 calories per serving (33% of the 2,000 kcal daily value), with 39.3g fat, 31g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and egg
Nutritional value of Rice with meat and egg per 100 grams
What's inside Rice with meat and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried bacon | 80g | 312.5 kcal | 18.8g | 25g | 0g |
| beef strips | 70g | 257.1 kcal | 28.6g | 17.1g | 0g |
| fried egg with ketchup | 50g | 180 kcal | 12g | 14g | 6g |
Where do the calories in Rice with meat and egg come from
How Rice with meat and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 43.7g | 87% |
| Fat | 39.3g | 60% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and egg
How many calories are in Rice with meat and egg?
A full serving of Rice with meat and egg contains approximately 650 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 216.7 kcal.
Is Rice with meat and egg good for weight loss?
Rice with meat and egg has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat and egg?
A serving of Rice with meat and egg provides about 43.7g of protein from a total serving weight of 300g. That is 14.6g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and egg calories?
The easiest way to track Rice with meat and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with egg & bacon | 345g | 636.0 | 24.6g | -14 kcal, less protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | -75 kcal, less protein |
| Mixed Breakfast Plate | 440g | 705.0 | 56.5g | +55 kcal, more protein |
| Chicken Rice Meal | 320g | 565.0 | 34.2g | -85 kcal, less protein |
| Rice with fried beef, pork fat, and egg | 330g | 605.0 | 30.2g | -45 kcal, less protein |