How many calories are in Rice with vegetable curry and dal?
Rice with vegetable curry and dal contains 350 calories per serving (18% of the 2,000 kcal daily value), with 4.8g fat, 58g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry and dal
Nutritional value of Rice with vegetable curry and dal per 100 grams
What's inside Rice with vegetable curry and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| green peas with rice | 100g | 90 kcal | 5g | 0.5g | 15g |
| vegetable curry (zucchini or similar) | 80g | 87.5 kcal | 2.5g | 2.5g | 10g |
| lentil soup (dal) | 100g | 60 kcal | 4g | 2g | 7g |
Where do the calories in Rice with vegetable curry and dal come from
How Rice with vegetable curry and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.7g | 27% |
| Fat | 4.8g | 7% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry and dal
How many calories are in Rice with vegetable curry and dal?
A full serving of Rice with vegetable curry and dal contains approximately 350 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 87.5 kcal.
Is Rice with vegetable curry and dal good for weight loss?
Rice with vegetable curry and dal has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry and dal?
A serving of Rice with vegetable curry and dal provides about 13.7g of protein from a total serving weight of 400g. That is 3.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry and dal calories?
The easiest way to track Rice with vegetable curry and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 400g | 435.0 | 13.5g | +85 kcal, less protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | +110 kcal, more protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | +286 kcal, more protein |
| Indian Thali | 640g | 625.0 | 23.2g | +275 kcal, more protein |
| Vegetarian Indian Thali | 420g | 375.0 | 17.4g | +25 kcal, more protein |