How many calories are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 125 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 19g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Raisin Cookie
Nutritional value of Oatmeal Raisin Cookie per 100 grams
What's inside Oatmeal Raisin Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal cookie base | 25g | 440 kcal | 10g | 12g | 60g |
| raisins | 5g | 300 kcal | 4g | 0g | 80g |
Where do the calories in Oatmeal Raisin Cookie come from
How Oatmeal Raisin Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.7g | 5% |
| Fat | 3g | 5% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Raisin Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Raisin Cookie
How many calories are in Oatmeal Raisin Cookie?
A full serving of Oatmeal Raisin Cookie contains approximately 125 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 416.7 kcal.
Is Oatmeal Raisin Cookie good for weight loss?
Oatmeal Raisin Cookie has a high calorie density at 416.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Raisin Cookie?
A serving of Oatmeal Raisin Cookie provides about 2.7g of protein from a total serving weight of 30g. That is 9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Raisin Cookie calories?
The easiest way to track Oatmeal Raisin Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Raisin Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Raisin Cookies | 150g | 720.0 | 9g | +595 kcal, more protein |
| Oatmeal Raisin Cookies | 90g | 420.0 | 6g | +295 kcal, more protein |
| Oat Stevia Cookie | 30g | 120.0 | 3g | -5 kcal, more protein |
| Oatmeal Cookie and Tea | 30g | 140.0 | 3g | +15 kcal, more protein |
| Oatmeal Cookie | 15g | 70.0 | 1g | -55 kcal, less protein |