How many calories are in Pork and Bulgur?
Pork and Bulgur contains 360 calories per serving (18% of the 2,000 kcal daily value), with 11.3g fat, 35g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Bulgur
Nutritional value of Pork and Bulgur per 100 grams
What's inside Pork and Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked bulgur wheat | 150g | 83.3 kcal | 3g | 0.2g | 18.7g |
| Roasted pork loin | 100g | 170 kcal | 26g | 7g | 0g |
| Cabbage, carrot, and corn salad with oil dressing | 80g | 81.3 kcal | 1.3g | 5g | 8.8g |
Where do the calories in Pork and Bulgur come from
How Pork and Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 31.5g | 63% |
| Fat | 11.3g | 17% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Bulgur
How many calories are in Pork and Bulgur?
A full serving of Pork and Bulgur contains approximately 360 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 109.1 kcal.
Is Pork and Bulgur good for weight loss?
Pork and Bulgur has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Bulgur?
A serving of Pork and Bulgur provides about 31.5g of protein from a total serving weight of 330g. That is 9.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Bulgur calories?
The easiest way to track Pork and Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and potatoes | 315g | 365.0 | 13g | +5 kcal, less protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -77 kcal, less protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | +54 kcal, more protein |
| Roast Pork Buckwheat | 460g | 565.0 | 36g | +205 kcal, more protein |
| Roast Pork Buckwheat | 440g | 575.0 | 31.1g | +215 kcal, less protein |