How many calories are in Roast Pork Buckwheat?
Roast Pork Buckwheat contains 575 calories per serving (29% of the 2,000 kcal daily value), with 31.8g fat, 42.5g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Pork Buckwheat
Nutritional value of Roast Pork Buckwheat per 100 grams
What's inside Roast Pork Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 170g | 91.8 kcal | 3.4g | 0.6g | 20g |
| roast pork neck | 130g | 230 kcal | 18g | 17g | 0g |
| creamy gravy sauce | 50g | 150 kcal | 2g | 12g | 8g |
| cabbage and cucumber salad | 90g | 50 kcal | 1g | 3g | 5g |
Where do the calories in Roast Pork Buckwheat come from
How Roast Pork Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 31.1g | 62% |
| Fat | 31.8g | 49% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Pork Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Pork Buckwheat
How many calories are in Roast Pork Buckwheat?
A full serving of Roast Pork Buckwheat contains approximately 575 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 130.7 kcal.
Is Roast Pork Buckwheat good for weight loss?
Roast Pork Buckwheat has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Pork Buckwheat?
A serving of Roast Pork Buckwheat provides about 31.1g of protein from a total serving weight of 440g. That is 7.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Roast Pork Buckwheat calories?
The easiest way to track Roast Pork Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Pork Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Pork Buckwheat | 460g | 565.0 | 36g | -10 kcal, more protein |
| Pork and Bulgur | 330g | 360.0 | 31.5g | -215 kcal, more protein |
| roasted pork with veg | 255g | 345.0 | 20.9g | -230 kcal, less protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -292 kcal, less protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | -161 kcal, more protein |