How many calories are in offal soup?
offal soup contains 96 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 4g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in offal soup
Nutritional value of offal soup per 100 grams
What's inside offal soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork offal (mixed: liver, kidney, heart, intestines) | 148g | 55.4 kcal | 5.4g | 4.1g | 0.7g |
| broth (meat-based, clear) | 86g | 8.1 kcal | 1.2g | 0g | 2.3g |
| green onions / scallions (chopped) | 10g | 30 kcal | 0g | 0g | 10g |
| fresh red chili slices | 3g | 33.3 kcal | 0g | 0g | 0g |
| cooking oil (residual in soup) | 4g | 75 kcal | 0g | 0g | 0g |
Where do the calories in offal soup come from
How offal soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from offal soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about offal soup
How many calories are in offal soup?
A full serving of offal soup contains approximately 96 kcal. The total serving weighs about 251g. Per 100 grams, that works out to 38.2 kcal.
Is offal soup good for weight loss?
offal soup has a low calorie density at 38.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in offal soup?
A serving of offal soup provides about 9g of protein from a total serving weight of 251g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track offal soup calories?
The easiest way to track offal soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does offal soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| minced pork soup | 570g | 476.5 | 28.8g | +380 kcal, more protein |
| Spicy rib soup | 620g | 176.0 | 22.7g | +80 kcal, more protein |
| Pork Cabbage Soup | 455g | 312.0 | 23.8g | +216 kcal, more protein |
| Fish Soup | 235g | 128.6 | 19.8g | +32 kcal, more protein |
| Meat Noodle Soup | 648g | 795.0 | 41g | +699 kcal, more protein |