How many calories are in Spicy rib soup?
Spicy rib soup contains 176 calories per serving (9% of the 2,000 kcal daily value), with 6.4g fat, 15.5g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy rib soup
Nutritional value of Spicy rib soup per 100 grams
What's inside Spicy rib soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef rib with bone (soup portion) | 220g | 50 kcal | 7.5g | 2.5g | 1g |
| clear broth (beef broth, water-based) | 300g | 8 kcal | 1g | 0.2g | 1.6g |
| fresh red chili peppers | 25g | 28 kcal | 0.8g | 0.4g | 5.6g |
| sliced green onions / scallions | 30g | 33.3 kcal | 2g | 0.3g | 6.7g |
| enoki or straw mushrooms | 40g | 50 kcal | 6g | 0.3g | 11.5g |
| cooking oil (residual in broth) | 5g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Spicy rib soup come from
How Spicy rib soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 22.7g | 45% |
| Fat | 6.4g | 10% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy rib soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy rib soup
How many calories are in Spicy rib soup?
A full serving of Spicy rib soup contains approximately 176 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 28.4 kcal.
Is Spicy rib soup good for weight loss?
Spicy rib soup has a low calorie density at 28.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy rib soup?
A serving of Spicy rib soup provides about 22.7g of protein from a total serving weight of 620g. That is 3.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Spicy rib soup calories?
The easiest way to track Spicy rib soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy rib soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| offal soup | 251g | 96.0 | 9g | -80 kcal, less protein |
| Beef bone soup | 662g | 219.0 | 15.9g | +43 kcal, less protein |
| Clear bok choy soup | 506g | 145.0 | 7.7g | -31 kcal, less protein |
| Beef bone broth | 973g | 680.0 | 38.6g | +504 kcal, more protein |
| Beef Noodle Soup | 1,025g | 635.0 | 32.3g | +459 kcal, more protein |