How many calories are in Pork Cabbage Soup?
Pork Cabbage Soup contains 312 calories per serving (16% of the 2,000 kcal daily value), with 18.3g fat, 16.3g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Cabbage Soup
Nutritional value of Pork Cabbage Soup per 100 grams
What's inside Pork Cabbage Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat (boiled) | 150g | 161.3 kcal | 13.3g | 12g | 0g |
| cabbage (boiled) | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| red chili pepper | 5g | 300 kcal | 10g | 4g | 70g |
| broth (meat-based, clear) | 200g | 15 kcal | 1g | 0g | 3.5g |
Where do the calories in Pork Cabbage Soup come from
How Pork Cabbage Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 23.8g | 48% |
| Fat | 18.3g | 28% |
| Carbs | 16.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Cabbage Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Cabbage Soup
How many calories are in Pork Cabbage Soup?
A full serving of Pork Cabbage Soup contains approximately 312 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 68.6 kcal.
Is Pork Cabbage Soup good for weight loss?
Pork Cabbage Soup has a low calorie density at 68.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Cabbage Soup?
A serving of Pork Cabbage Soup provides about 23.8g of protein from a total serving weight of 455g. That is 5.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pork Cabbage Soup calories?
The easiest way to track Pork Cabbage Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Cabbage Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Nilaga | 800g | 332.0 | 24.8g | +20 kcal, more protein |
| Pork Rib Soup | 250g | 179.0 | 12g | -133 kcal, less protein |
| offal soup | 251g | 96.0 | 9g | -216 kcal, less protein |
| Cabbage stew | 1,365g | 422.0 | 26.4g | +110 kcal, more protein |
| Meat Soup | 500g | 280.0 | 23.5g | -32 kcal, less protein |