How many calories are in Cheese Sauce with Sausage and Egg?
Cheese Sauce with Sausage and Egg contains 562 calories per serving (28% of the 2,000 kcal daily value), with 49g fat, 3.4g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Sauce with Sausage and Egg
Nutritional value of Cheese Sauce with Sausage and Egg per 100 grams
What's inside Cheese Sauce with Sausage and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| processed cheese sauce | 50g | 670 kcal | 14g | 68g | 5.4g |
| fried sausage | 50g | 300 kcal | 24g | 20g | 0.2g |
| boiled egg | 50g | 154 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Cheese Sauce with Sausage and Egg come from
How Cheese Sauce with Sausage and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 25.3g | 51% |
| Fat | 49g | 75% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Sauce with Sausage and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Sauce with Sausage and Egg
How many calories are in Cheese Sauce with Sausage and Egg?
A full serving of Cheese Sauce with Sausage and Egg contains approximately 562 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 374.7 kcal.
Is Cheese Sauce with Sausage and Egg good for weight loss?
Cheese Sauce with Sausage and Egg has a high calorie density at 374.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Sauce with Sausage and Egg?
A serving of Cheese Sauce with Sausage and Egg provides about 25.3g of protein from a total serving weight of 150g. That is 16.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Sauce with Sausage and Egg calories?
The easiest way to track Cheese Sauce with Sausage and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Sauce with Sausage and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sauce with Sausage and Egg | 150g | 378.0 | 19g | -184 kcal, less protein |
| Egg and Sausage | 80g | 122.0 | 11.3g | -440 kcal, less protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +33 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | -7 kcal, more protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -343 kcal, less protein |