How many calories are in Cheese Sauce with Sausage and Egg?
Cheese Sauce with Sausage and Egg contains 378 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 3g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Sauce with Sausage and Egg
Nutritional value of Cheese Sauce with Sausage and Egg per 100 grams
What's inside Cheese Sauce with Sausage and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| processed cheese sauce | 50g | 300 kcal | 6g | 30g | 4g |
| fried sausage | 50g | 300 kcal | 20g | 20g | 0g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Cheese Sauce with Sausage and Egg come from
How Cheese Sauce with Sausage and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 30g | 46% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Sauce with Sausage and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Sauce with Sausage and Egg
How many calories are in Cheese Sauce with Sausage and Egg?
A full serving of Cheese Sauce with Sausage and Egg contains approximately 378 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 252 kcal.
Is Cheese Sauce with Sausage and Egg good for weight loss?
Cheese Sauce with Sausage and Egg has a high calorie density at 252 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Sauce with Sausage and Egg?
A serving of Cheese Sauce with Sausage and Egg provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Sauce with Sausage and Egg calories?
The easiest way to track Cheese Sauce with Sausage and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Sauce with Sausage and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sauce with Sausage and Egg | 150g | 562.0 | 25.3g | +184 kcal, more protein |
| Egg and Sausage | 80g | 122.0 | 11.3g | -256 kcal, less protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +217 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +177 kcal, more protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -159 kcal, less protein |