How many calories are in Protein Oat Bowl?
Protein Oat Bowl contains 1,009 calories per serving (50% of the 2,000 kcal daily value), with 15.7g fat, 155g carbs, and 61.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein Oat Bowl
Nutritional value of Protein Oat Bowl per 100 grams
What's inside Protein Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried rolled oats | 200g | 389 kcal | 13.2g | 6.9g | 66.2g |
| Whey protein powder | 30g | 390 kcal | 80g | 5g | 8.3g |
| Non-fat Greek yogurt | 100g | 63 kcal | 10.3g | 0.2g | 7g |
| Fresh banana | 57g | 89.5 kcal | 1.1g | 0.4g | 23g |
Where do the calories in Protein Oat Bowl come from
How Protein Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,009 kcal | 50% |
| Protein | 61.3g | 123% |
| Fat | 15.7g | 24% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oat Bowl
How many calories are in Protein Oat Bowl?
A full serving of Protein Oat Bowl contains approximately 1,009 kcal. The total serving weighs about 387g. Per 100 grams, that works out to 260.7 kcal.
Is Protein Oat Bowl good for weight loss?
Protein Oat Bowl has a high calorie density at 260.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oat Bowl?
A serving of Protein Oat Bowl provides about 61.3g of protein from a total serving weight of 387g. That is 15.8g of protein per 100g, which covers roughly 123% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oat Bowl calories?
The easiest way to track Protein Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Bowl | 314g | 370.0 | 42.4g | -639 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | -324 kcal, less protein |
| Protein Oatmeal Bowl | 447g | 522.0 | 48.2g | -487 kcal, less protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -660 kcal, less protein |
| Protein Oatmeal Bowl | 345g | 475.9 | 41g | -533 kcal, less protein |