How many calories are in Protein Oatmeal Bowl?
Protein Oatmeal Bowl contains 349 calories per serving (17% of the 2,000 kcal daily value), with 5.3g fat, 38.5g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal Bowl
Nutritional value of Protein Oatmeal Bowl per 100 grams
What's inside Protein Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat milk | 103g | 35 kcal | 3.4g | 0.1g | 5g |
| Rolled oats | 30g | 390 kcal | 13g | 7g | 66.7g |
| Banana | 15g | 86.7 kcal | 1.3g | 0.7g | 22.7g |
| Plain low-fat yogurt | 100g | 63 kcal | 5.3g | 1.5g | 7g |
| Whey protein powder | 30g | 400 kcal | 80g | 5g | 10g |
Where do the calories in Protein Oatmeal Bowl come from
How Protein Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 36.9g | 74% |
| Fat | 5.3g | 8% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal Bowl
How many calories are in Protein Oatmeal Bowl?
A full serving of Protein Oatmeal Bowl contains approximately 349 kcal. The total serving weighs about 278g. Per 100 grams, that works out to 125.5 kcal.
Is Protein Oatmeal Bowl good for weight loss?
Protein Oatmeal Bowl has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oatmeal Bowl?
A serving of Protein Oatmeal Bowl provides about 36.9g of protein from a total serving weight of 278g. That is 13.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal Bowl calories?
The easiest way to track Protein Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Bowl | 314g | 370.0 | 42.4g | +21 kcal, more protein |
| Protein Oatmeal Bowl | 447g | 522.0 | 48.2g | +173 kcal, more protein |
| Protein Oatmeal Bowl | 345g | 475.9 | 41g | +126 kcal, more protein |
| Oats bowl | 477g | 617.5 | 56.2g | +268 kcal, more protein |
| Protein Oat Bowl | 460g | 651.0 | 49.8g | +302 kcal, more protein |