How many calories are in Dosa meal?
Dosa meal contains 168 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa meal
Nutritional value of Dosa meal per 100 grams
What's inside Dosa meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa | 100g | 168 kcal | 4g | 6g | 18g |
Where do the calories in Dosa meal come from
How Dosa meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa meal
How many calories are in Dosa meal?
A full serving of Dosa meal contains approximately 168 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 168 kcal.
Is Dosa meal good for weight loss?
Dosa meal has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa meal?
A serving of Dosa meal provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Dosa meal calories?
The easiest way to track Dosa meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with coconut milk | 150g | 168.0 | 4g | +0 kcal, same protein |
| Dosas | 150g | 210.0 | 5g | +42 kcal, more protein |
| Dosas | 226g | 316.0 | 7g | +148 kcal, more protein |
| Dosa with Sambhar | 120g | 240.0 | 6g | +72 kcal, more protein |
| Dosa | 150g | 210.0 | 5g | +42 kcal, more protein |